As you prepare to arrive in Rarotonga, this protocol shares guidance on how to engage with local culture in respectful ways that reflect the Cook Islands Māori concept of Mana Tiaki (guardianship).
TUPURANGA TANGATA
“Development of our people”
Dust off that wallet and treat yourself! By spending locally, you’re directly supporting our community’s economic and social well-being. If possible, explore new activities, buy local products, and visit the Pa Enua (outer islands) to share the love.
AKONO I TE AO RANGI
“Preserve our natural environment”
We’re all guardians of this little paradise, so let’s keep it pristine. Go for eco-friendly products and experiences, and show love to our nature and wildlife, especially our precious coral reef. Use reef-safe sunscreen or wear a rashie, say no to the single-use plastics, and be mindful of water and power use.
TURANGA EVANGELIA
“Respect for all people”
In the Cook Islands, you get the chance to really connect with locals. Show respect and kindness, and you’ll be welcomed like family. Seek out experiences that support community initiatives, be considerate of diverse beliefs and practices, and remember to dress modestly when driving around the island and when entering businesses.
PEU MAORI
“Embrace our traditions, customs, and lifestyle”
Our culture is a beautiful treasure chest just waiting to be explored! Dive into cultural encounters with respect and embrace the rich traditions and heritage. Catch a live cultural show, grab some locally made arts or crafts, and embark on an exciting cultural tour.
Akaperepere ia to tatou parataito, kia vai ruperupe te reira.
(If you look after our little paradise, she will look after you.)
More to Keep in mind
For a hassle-free entry through Immigration and Customs, ensure you have your return ticket and accommodation information on hand.
Communications
Stay connected!
Touchdown with 60 minutes of free airport WiFi to get started. Travel SIMS and eSIMS are available at the airport or visit the main store in downtown Avarua.
Activities & Attractions
Looking for something to do?
Part of the experience is to get out and explore! Explore lagoon and land tours, fishing, hiking and cultural experiences. Most activities can be booked online, but some operators might need a good old-fashioned phone call. For more options, visit cookislands.travel/things-to-do
Currency & Banking
Need cash?
New Zealand dollar is the official currency. Currency exchange is available at the Bank of Cook Islands and Western Union in Avarua. ATM machines are located around the island, including one outside the arrival hall terminal. Most businesses accept card but the little stalls and markets are cash only. Remember to carry cash when visiting the outer islands.
Health, Safety & SEcurity
Keep yourself safe.
Dial 999 for any emergencies. For non-urgent medical assistance call +682 22664.
– Water safety: Follow safety signs when swimming and avoid reef passages.
– Hiking: Use a guide, allow plenty of time and tell someone your plans.
– Dogs: Most are friendly but it’s always wise to be cautious.
– Security: Crime is rare, but it can happen. Keep things locked and avoid leaving valuables unattended.
Driving & Transportation
Need a ride?
Drive carefully. Keep left, carry your driver’s license, wear a helmet for bikes/scooters, and slow down. Need a ride? Hop on the popular clockwise/anti-clockwise yellow buses. For a bus schedule, grab a Rarotonga map or visit cookislandsbus.com. Taxis are availalbe during international flights or a via phone call.
Cook islands quality assurance
Look for this quality assured logo!
This will help identify businesses that meet high standards for service, facilities, safety and sustainability. You can be confident you’re choosing a place that prioritizes quality.
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Supported by the Indigenous Wellness Research Institute, University of Washington
